Getting ready for a half or full marathon, and not sure what to focus on nutrition-wise?
Working on your nutrition & hydration in training can have a HUGE impact on your performance - better energy & better recovery so that you feel your best.
This detailed guide will help you with:
-what day to day nutrition should look like
-how to fuel before, during & after training
-carbohydrate, fluid & electrolyte needs during training (with suggestions)
-race week nutrition tips (including carb loading suggestions) & a nutrition planner
-a checklist of what to focus on daily, weekly & monthly